10 Things Happy Couples Do Before They Go to Sleep

It’s very important to spend some time with your partner before you go to sleep. It doesn’t matter how much time you have to spend together — an hour or just a few minutes. If it’s just the 2 of you enjoying each other, talking, and showing your love, that is all you need.

Bright Side made a list of some simple but very effective pieces of advice from psychologists. We also prepared a special bonus for you at the end.

1. Switch your phones to silent mode, and put them away.

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best refinance rates
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personal loan online apply
best home loan rates
kabbage ppp loan
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pnc mortgage rates
refinance home loan
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best personal loan rates
bad credit auto loans
cash out refinance rates
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va home loan rates
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lightstream loans
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renovation loan
second mortgage
va refinance rates
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auto finance
quicken loans mortgage rates
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home equity line of credit rates
td mortgage
current mortgage refinance rates
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refinance mortgage rates today
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va irrrl rates
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business loans for women
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Social media dependency suppresses the release of oxytocin in your body. This hormone is responsible for emotional intimacy and bonding. Psychotherapist Carol Carey advises following a simple rule: turn off your phones, or put them away at 9 p.m. on the dot.

2. Forget about work.

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refinance mortgage
mortgage loan
capital one auto navigator
auto loan
education loan
home equity loan rates
chase refinance rates
td mortgage rates
subsidized loan
va loan
barclays mortgage
heloc rates
kabbage ppp
home mortgage rates
capital one auto loan
bamboo loans
cash out refinance
va home loan
discover personal loans
home improvement loans
rocket mortgage rates
best personal loans
newrez mortgage
debt consolidation loans
va loan rates
capital one car loan
home refinance rates
sofi loans
best mortgage lenders
auto navigator
lowest mortgage rates
refinance rates today
quicken loans rates
current refinance rates
sofi mohela
secured loan
citizens one home loans
mortgage lenders
costco mortgage
upgrade loans
discover loans
online personal loan
personal loan apply
hard money lenders
cbils
mortgage pre approval
refi rates
year refinance rates
prosper loans
term loan
anz home loan
home equity
mortgage broker near me
best refinance rates
house loan
paypal working capital
athena home loans
personal loan online apply
best home loan rates
kabbage ppp loan
equity loan
pnc mortgage rates
refinance home loan
heloc loan
direct stafford loan
refi
best personal loan rates
bad credit auto loans
cash out refinance rates
ycornerstoneloan
va home loan rates
hitachi loans
lightstream loans
barclays mortgage rates
ing home loan
lendio ppp
loan consolidation
mortgage lender
renovation loan
second mortgage
va refinance rates
nfcu mortgage rates
low interest personal loans
owning mortgage
auto finance
quicken loans mortgage rates
anz personal loan
upstart loans
home equity line of credit rates
td mortgage
current mortgage refinance rates
navy federal auto loan
refinance mortgage rates today
business line of credit
westpac home loan rates
year refinance rates
federal loans
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va irrrl rates
fha streamline refinance
mortgage lenders near me
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equity line of credit
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refinance interest rates
unsecured personal loan
the lending club
home mortgage
sallie mae loans
loans for students
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virgin mortgage
first mortgage
virgin money mortgage
sofi personal loan
mortgage companies near me
chase ppp loan
us bank refinance rates
loans canada
usaa refinance rates
best debt consolidation loans
perkins loan
wells fargo refinance
bank of america loans
business loan interest rate
bridging finance
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navy federal car loan
quicken loans refinance rates
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st george car finance
usaa mortgage
home refinance
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best egg loan
commercial loan
navirefi
ubank home loan
best mortgage refinance rates
working capital loan
tiaa mortgage
bankrate refinance rates
streamline refinance
cbils loan
merchant cash advance
irrrl rates
penfed auto loan
college loans
vehicle loan
paypal business loan
va irrrl
paypal loanbuilder
online business loan
no closing cost refinance
bad credit car dealerships
business loan rates
mr cooper mortgage rates
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nerdwallet mortgage rates
bank of america heloc
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mortgage prequalification
st george auto finance
irrrl
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kabbage loan
business loans for women
navy federal personal loan
usaa home loans
navy federal auto loan rates
best heloc rates
unsecured business loans
lowest refinance rates
pre approved loan
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owning refinance
discover home equity loans
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chase bank refinance rates
loandepot rates
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usaa car loan rates
refi mortgage rates
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small business loans for women
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bank of america home equity loan
westpac mortgage rates
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capital one auto financing
afg home loans
pnc refinance rates
home loan pre approval
reverse mortgage loan
nd mortgage
costco mortgage rates
quicken loans mortgage
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american express personal loans
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year mortgage refinance rates
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commercial real estate loans
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lightstream auto loan
pnc bank mortgage
heloc interest rates
navy federal refinance
no cost refinance
bad credit business loans
lending home
bankrate refinance
state farm auto loan
st george home loan
fha streamline
bmo mortgage
best refinance companies
pnc bank mortgage rates
lowest personal loan rates
va streamline refinance
sofi mortgage
refinance loan
chase heloc
bad credit car dealerships near me
auto loan bad credit instant approval
tfcu mortgage rates
auto loan pre approval
cost to refinance
commercial lending
chase refinance mortgage rates
amerisave mortgage rates
anz loan
year refinance rates
direct stafford loan estimate
bmo harris auto loan
refinance closing costs
owning mortgage rates
pre approved car loan
refinance house
refinance rates  year fixed
fafsa parent plus loan
best  year mortgage rates
bank of melbourne home loan
chip reverse mortgage
cost to refinance mortgage
private mortgage lenders
your mortgage online
homeowner loans
year refinance rates today
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best small business loans
loandepot administration
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Try to forget about work, and stop checking your work email when you are in bed. It’s so much better to spend that time together and to have some rest so you can be productive at work tomorrow. Pillow talk connects couples emotionally, helps you forget about problems, and makes you feel relaxed. Avoid talking about work, financial troubles, or anything else that could make your partner feel worried.

3. Go to bed at the same time as your partner.

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home equity loan rates
chase refinance rates
td mortgage rates
subsidized loan
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barclays mortgage
heloc rates
kabbage ppp
home mortgage rates
capital one auto loan
bamboo loans
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va home loan
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home improvement loans
rocket mortgage rates
best personal loans
newrez mortgage
debt consolidation loans
va loan rates
capital one car loan
home refinance rates
sofi loans
best mortgage lenders
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refinance rates today
quicken loans rates
current refinance rates
sofi mohela
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upgrade loans
discover loans
online personal loan
personal loan apply
hard money lenders
cbils
mortgage pre approval
refi rates
year refinance rates
prosper loans
term loan
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best refinance rates
house loan
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athena home loans
personal loan online apply
best home loan rates
kabbage ppp loan
equity loan
pnc mortgage rates
refinance home loan
heloc loan
direct stafford loan
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best personal loan rates
bad credit auto loans
cash out refinance rates
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va home loan rates
hitachi loans
lightstream loans
barclays mortgage rates
ing home loan
lendio ppp
loan consolidation
mortgage lender
renovation loan
second mortgage
va refinance rates
nfcu mortgage rates
low interest personal loans
owning mortgage
auto finance
quicken loans mortgage rates
anz personal loan
upstart loans
home equity line of credit rates
td mortgage
current mortgage refinance rates
navy federal auto loan
refinance mortgage rates today
business line of credit
westpac home loan rates
year refinance rates
federal loans
home renovation loan
va irrrl rates
fha streamline refinance
mortgage lenders near me
citizens one mortgage
westpac home loan
equity line of credit
jumbo mortgage
refinance interest rates
unsecured personal loan
the lending club
home mortgage
sallie mae loans
loans for students
flagstar my loans
virgin mortgage
first mortgage
virgin money mortgage
sofi personal loan
mortgage companies near me
chase ppp loan
us bank refinance rates
loans canada
usaa refinance rates
best debt consolidation loans
perkins loan
wells fargo refinance
bank of america loans
business loan interest rate
bridging finance
hecm
navy federal car loan
quicken loans refinance rates
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st george car finance
usaa mortgage
home refinance
paycheck advance
best egg loan
commercial loan
navirefi
ubank home loan
best mortgage refinance rates
working capital loan
tiaa mortgage
bankrate refinance rates
streamline refinance
cbils loan
merchant cash advance
irrrl rates
penfed auto loan
college loans
vehicle loan
paypal business loan
va irrrl
paypal loanbuilder
online business loan
no closing cost refinance
bad credit car dealerships
business loan rates
mr cooper mortgage rates
refi rates today
pool loans
nerdwallet mortgage rates
bank of america heloc
wonga payout
rocket mortgage refinance rates
aes loans
quicken loans refinance
costco refinance
chase refinance
mortgage prequalification
st george auto finance
irrrl
direct plus loan
citizens bank mortgage rates
ing home loan rates
instant personal loan online
c&i
sofi refinance
kabbage loan
business loans for women
navy federal personal loan
usaa home loans
navy federal auto loan rates
best heloc rates
unsecured business loans
lowest refinance rates
pre approved loan
lowest home loan interest rate
owning refinance
discover home equity loans
newrez loancare
mutual of omaha mortgage
chase bank refinance rates
loandepot rates
lowest home loan rates
best va loan rates
usaa car loan rates
refi mortgage rates
best  year mortgage rates
small business loans for women
va loan interest rate
bank of america home equity loan
westpac mortgage rates
credit card loan
capital one auto financing
afg home loans
pnc refinance rates
home loan pre approval
reverse mortgage loan
nd mortgage
costco mortgage rates
quicken loans mortgage
best home loans
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american express personal loans
quicken loans rocket mortgage
year mortgage refinance rates
westpac personal loan
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equity mortgage
commercial real estate loans
bank of america refinance
lightstream auto loan
pnc bank mortgage
heloc interest rates
navy federal refinance
no cost refinance
bad credit business loans
lending home
bankrate refinance
state farm auto loan
st george home loan
fha streamline
bmo mortgage
best refinance companies
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va streamline refinance
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year refinance rates
direct stafford loan estimate
bmo harris auto loan
refinance closing costs
owning mortgage rates
pre approved car loan
refinance house
refinance rates  year fixed
fafsa parent plus loan
best  year mortgage rates
bank of melbourne home loan
chip reverse mortgage
cost to refinance mortgage
private mortgage lenders
your mortgage online
homeowner loans
year refinance rates today
apply for fha loan
best small business loans
loandepot administration
bhg loans
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best bank for home loan
mr cooper refinance
commbank personal loan
mezzanine loan
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Many couples don’t see each other all day long and have a habit of going to bed at different times. According to psychologist Curt Smith, happy couples brush their teeth together and go to bed at the same time. It helps them to maintain the warmth and intimacy of their relationship.

4. Follow a routine.

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home equity loan rates
chase refinance rates
td mortgage rates
subsidized loan
va loan
barclays mortgage
heloc rates
kabbage ppp
home mortgage rates
capital one auto loan
bamboo loans
cash out refinance
va home loan
discover personal loans
home improvement loans
rocket mortgage rates
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newrez mortgage
debt consolidation loans
va loan rates
capital one car loan
home refinance rates
sofi loans
best mortgage lenders
auto navigator
lowest mortgage rates
refinance rates today
quicken loans rates
current refinance rates
sofi mohela
secured loan
citizens one home loans
mortgage lenders
costco mortgage
upgrade loans
discover loans
online personal loan
personal loan apply
hard money lenders
cbils
mortgage pre approval
refi rates
year refinance rates
prosper loans
term loan
anz home loan
home equity
mortgage broker near me
best refinance rates
house loan
paypal working capital
athena home loans
personal loan online apply
best home loan rates
kabbage ppp loan
equity loan
pnc mortgage rates
refinance home loan
heloc loan
direct stafford loan
refi
best personal loan rates
bad credit auto loans
cash out refinance rates
ycornerstoneloan
va home loan rates
hitachi loans
lightstream loans
barclays mortgage rates
ing home loan
lendio ppp
loan consolidation
mortgage lender
renovation loan
second mortgage
va refinance rates
nfcu mortgage rates
low interest personal loans
owning mortgage
auto finance
quicken loans mortgage rates
anz personal loan
upstart loans
home equity line of credit rates
td mortgage
current mortgage refinance rates
navy federal auto loan
refinance mortgage rates today
business line of credit
westpac home loan rates
year refinance rates
federal loans
home renovation loan
va irrrl rates
fha streamline refinance
mortgage lenders near me
citizens one mortgage
westpac home loan
equity line of credit
jumbo mortgage
refinance interest rates
unsecured personal loan
the lending club
home mortgage
sallie mae loans
loans for students
flagstar my loans
virgin mortgage
first mortgage
virgin money mortgage
sofi personal loan
mortgage companies near me
chase ppp loan
us bank refinance rates
loans canada
usaa refinance rates
best debt consolidation loans
perkins loan
wells fargo refinance
bank of america loans
business loan interest rate
bridging finance
hecm
navy federal car loan
quicken loans refinance rates
ing personal loan
st george car finance
usaa mortgage
home refinance
paycheck advance
best egg loan
commercial loan
navirefi
ubank home loan
best mortgage refinance rates
working capital loan
tiaa mortgage
bankrate refinance rates
streamline refinance
cbils loan
merchant cash advance
irrrl rates
penfed auto loan
college loans
vehicle loan
paypal business loan
va irrrl
paypal loanbuilder
online business loan
no closing cost refinance
bad credit car dealerships
business loan rates
mr cooper mortgage rates
refi rates today
pool loans
nerdwallet mortgage rates
bank of america heloc
wonga payout
rocket mortgage refinance rates
aes loans
quicken loans refinance
costco refinance
chase refinance
mortgage prequalification
st george auto finance
irrrl
direct plus loan
citizens bank mortgage rates
ing home loan rates
instant personal loan online
c&i
sofi refinance
kabbage loan
business loans for women
navy federal personal loan
usaa home loans
navy federal auto loan rates
best heloc rates
unsecured business loans
lowest refinance rates
pre approved loan
lowest home loan interest rate
owning refinance
discover home equity loans
newrez loancare
mutual of omaha mortgage
chase bank refinance rates
loandepot rates
lowest home loan rates
best va loan rates
usaa car loan rates
refi mortgage rates
best  year mortgage rates
small business loans for women
va loan interest rate
bank of america home equity loan
westpac mortgage rates
credit card loan
capital one auto financing
afg home loans
pnc refinance rates
home loan pre approval
reverse mortgage loan
nd mortgage
costco mortgage rates
quicken loans mortgage
best home loans
chase home equity loan
american express personal loans
quicken loans rocket mortgage
year mortgage refinance rates
westpac personal loan
quicken mortgage rates
wonga claim
equity mortgage
commercial real estate loans
bank of america refinance
lightstream auto loan
pnc bank mortgage
heloc interest rates
navy federal refinance
no cost refinance
bad credit business loans
lending home
bankrate refinance
state farm auto loan
st george home loan
fha streamline
bmo mortgage
best refinance companies
pnc bank mortgage rates
lowest personal loan rates
va streamline refinance
sofi mortgage
refinance loan
chase heloc
bad credit car dealerships near me
auto loan bad credit instant approval
tfcu mortgage rates
auto loan pre approval
cost to refinance
commercial lending
chase refinance mortgage rates
amerisave mortgage rates
anz loan
year refinance rates
direct stafford loan estimate
bmo harris auto loan
refinance closing costs
owning mortgage rates
pre approved car loan
refinance house
refinance rates  year fixed
fafsa parent plus loan
best  year mortgage rates
bank of melbourne home loan
chip reverse mortgage
cost to refinance mortgage
private mortgage lenders
your mortgage online
homeowner loans
year refinance rates today
apply for fha loan
best small business loans
loandepot administration
bhg loans
servicehomeloan
best bank for home loan
mr cooper refinance
commbank personal loan
mezzanine loan
buying a car with bad credit
lightstream personal loan
westpac car loan

Following the same bedtime routine every day helps you to sleep better. While following a familiar routine, your brain receives a signal of the approaching bedtime and prepares your body for sleep. If you follow the same routine together with your partner, it will make your relationship more intimate and trustworthy.

5. Have a heart-to-heart talk.

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small business loans
home loan
home equity loan
reverse mortgage
mortgage refinance rates
business loan
natwest mortgage
mortgage broker
best mortgage rates
home equity line of credit
heloc
refinance
quick loans
refinance mortgage
mortgage loan
capital one auto navigator
auto loan
education loan
home equity loan rates
chase refinance rates
td mortgage rates
subsidized loan
va loan
barclays mortgage
heloc rates
kabbage ppp
home mortgage rates
capital one auto loan
bamboo loans
cash out refinance
va home loan
discover personal loans
home improvement loans
rocket mortgage rates
best personal loans
newrez mortgage
debt consolidation loans
va loan rates
capital one car loan
home refinance rates
sofi loans
best mortgage lenders
auto navigator
lowest mortgage rates
refinance rates today
quicken loans rates
current refinance rates
sofi mohela
secured loan
citizens one home loans
mortgage lenders
costco mortgage
upgrade loans
discover loans
online personal loan
personal loan apply
hard money lenders
cbils
mortgage pre approval
refi rates
year refinance rates
prosper loans
term loan
anz home loan
home equity
mortgage broker near me
best refinance rates
house loan
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athena home loans
personal loan online apply
best home loan rates
kabbage ppp loan
equity loan
pnc mortgage rates
refinance home loan
heloc loan
direct stafford loan
refi
best personal loan rates
bad credit auto loans
cash out refinance rates
ycornerstoneloan
va home loan rates
hitachi loans
lightstream loans
barclays mortgage rates
ing home loan
lendio ppp
loan consolidation
mortgage lender
renovation loan
second mortgage
va refinance rates
nfcu mortgage rates
low interest personal loans
owning mortgage
auto finance
quicken loans mortgage rates
anz personal loan
upstart loans
home equity line of credit rates
td mortgage
current mortgage refinance rates
navy federal auto loan
refinance mortgage rates today
business line of credit
westpac home loan rates
year refinance rates
federal loans
home renovation loan
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Pay attention to each other’s feelings. You don’t need to give advice or find immediate solutions to problems. Sometimes we simply want to talk and feel the care and support of our loved ones.

Psychologist Ryan Howes suggests dedicating a few minutes before going to sleep to expressing positive feelings to your partner. This will help end the day on a positive note and make you feel better. It also has a positive influence on your overall mood.

Try to forget about everything that happened that day, and leave all your problems and concerns outside the bedroom door. Tell your partner how much you love him or her. It’s very important to be serious and sincere when you express your feelings.

6. Don’t argue or get into heated conversations.

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Curt Smith reminds us to try not to involve ourselves in heated arguments before going to sleep. Fighting in bed never helps to solve a problem. On top of that, it’s harder for both of you to fall asleep, and you’ll feel depressed the next day.

7. Keep your bedroom child-free.

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According to psychologist Michael Viner-Davis, the only time you can let your children sleep in your bed is when they have a nightmare. At all other times, your bedroom should be your private space. You need to have that space for the 2 of you to maintain your intimacy.

8. Don’t share a bed with your pets.

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As reported by University of Kansas research, 63% of people who sleep with their pets don’t get enough sleep. Your pet can’t sleep through the night and often disturbs your sleep. On top of that, having a pet in your bed violates “the rule of 2″ in your bedroom.

9. Give each other a massage.

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Specialists from the National Foundation of Sleep confirm that a light and relaxing massage before going to bed improves the quality of your sleep, reduces anxiety, and brings couples closer together.

10. Don’t forget about hugs and kisses.

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Don’t forget to kiss your partner before going to sleep as well as cuddling for a few minutes when you are already in bed. This is very relaxing and evokes positive emotions. Psychologists are confident that if you hug while falling asleep, your relationship is not in trouble.

SOURCE: BRIGHTSIDE.ME